Retreat Itinerary

Thursday

• Airport transfers (12:00 PM est.)
• 2:00 PM Pool mingle
• 5:00 PM yoga (60 min.)
• 7:30 PM Group dinner @ Brisas del Mar
• Stargazing

Friday

• 7:30 AM yoga (75 min.)
• Breakfast available until 11:00 AM
• 11:00 AM – 4:00 PM Optional Snorkeling Tour $120 – mangroves, starfish & shipwreck snorkel, and lunch at The Cove, Palmetto Bay (self-pay https://www.palmettoroatan.com/the-cove-menu)
• 5:30 PM yoga (60 min.)
• 7:00 PM Dinner on the town (optional, self-guided)
• Stargazing

Saturday

• 7:30 AM yoga (75 min.)
• Breakfast available until 11:00 AM
• 12:00 PM Optional Discover Diving $150 (please arrive at West End Divers at 11:45 AM)
• 5:00 PM yoga (60 min.)
• 7:00 PM Dinner on the town (optional, self-guided)
• Stargazing

Sunday

• 7:30 AM yoga (75 min.) with special guest instructor, Nicky Dawda
• Breakfast available until 11:00 AM
• 1:00 PM Optional excursion / West Bay
• 5:00 PM yoga (60 min.)
• 7:00 PM Dinner on the town (optional, self-guided)
• Stargazing

Monday

• 7:30 AM yoga (75 min.)
• Breakfast available until 11:00 AM
• 1:00 PM Optional beach excursion / West End snorkeling & shopping / free time
• 5:00 PM yoga (60 min.)
• 7:00 PM Group farewell dinner @ Brisas del Mar

Tuesday

• 7:00 AM group breakfast (optional)
• 9:00 AM Airport transfers EST*